Depression has become a common condition for people from all walks of life. Perhaps one of the biggest things a person can do to prevent or treat depression is to learn more about. What you are about to read in the following article will help you deal with depression and what comes along with it.
If you’re dealing with depression, create a positive social circle. The more people you have in your life to support you, the better off you’ll be when you are feeling down. In addition, having people who expect you to do things with them prevents you from staying home and wallowing.
Be sure you are getting enough exercise every day. Studies have shown that people who get approximately thirty minutes of exercise a day respond better to depression treatment. In fact, exercise can be as powerful as a pharmaceutical anti-depressant. Simply taking the stairs or parking your car a little further from the store can benefit your physical and mental health.
It is important to remember that no one is perfect. Many people who suffer from depression started the downward spiral because of thinking that just because they do not always do or say the right thing, there is something wrong with them. Focus on the qualities about yourself that you and everyone else admires. Yes, focus on your good points and use these to form a positive opinion of your overall self. This simple step can help you on the road to recovery.
One great tip when battleling depression is to force yourself to smile. This may be hard especially because you are depressed but if you can do it you will not regret it. Scientists have shown that smiling releases endorphins and as such helps bring your mood to an elevated and happy state.
If you suffer from depression, it is important that you do not skip meals. Not eating anything can cause you to become irritable and tired, which can, in turn,cause your depression symptoms to flare up. Try to eat 3 meals every day, and space these meals about 4 to 6 hours apart.
Although pushing people away and wanting to be alone is an instinct when you are depressed it is the last thing you want to do. Accept any and all help that comes your way and you will soon find yourself on the pathway to healing. Whatever you do don’t be a loner and isolate yourself.
If you suffer from holiday depression, either because of loss or because your family lives far away, consider throwing a party for other friends in the same situation. Chances are pretty good you have a neighbor or co-worker who also lacks nearby family with whom they can celebrate, and you will all feel better for getting together instead of sitting alone.
As was stated in the beginning of the article, people from all backgrounds can develop stress. But the only way that you have any way to prevent it from happening or treating it when it does, is to become educated on the topic. The purpose of the above article was to give you crucial depression advice.
How To Make A Romantic Relationship Work
Falling in love and entering in a romantic relationship with the love of your life is a really nice experience. But just like in any endeavor, a romantic relationship also has its ups and downs.
There are times that you and your partner will experience problems and conflicts that will sure test the strength of your relationship. However, sometimes, if these conflicts seem to go on in circles, the last resort you have in mind is to end the relationship which should not be the case since there are lots of things that you can do to make your romantic relationship work.
First, you should never expect a perfect relationship because there is no such thing. There will always come a time that you and your partner will experience conflicts that will sure test the strength of your relationship. How you handle these problems will determine how intense your feelings you have for each other and how important your partner is to you. It is not a good idea to end the relationship just because you see first signs of troubles. There are always measures that you can do in order to surpass any test and make the romantic relationship work.
Second, you have to be honest and loyal at all times. If you want your partner to trust you, you should be honest in every way. This does not mean however that you are obliged to tell every detail of what you do during the day. This is just a matter of saying the truthful answers when your partner ask you some questions because making stories or telling lies will not do any good in the relationship. This will just arouse more suspicions and jealousy and thus, bigger conflicts will arise. Aside from this, both partners should be loyal to each other. A romantic relationship is a commitment and so it requires loyalty on both sides.
Third, you should always communicate with your partner because this is one of the keys to a successful romantic relationship. Often times, misunderstanding occurs in romantic relationships because couples are unable to communicate with one another. You should always find time to talk about some issues especially when it is about problems that try to test your relationship. By doing this, both of you will be able to figure out what is really happening to your relationship, why it is happening, and what you can do to resolve the problem. And when communicating, you should know when it’s time to listen and when it’s time to speak because if both want to speak at the same time, how can you possibly understand each other.
And lastly, you have to keep in mind that in order for a romantic relationship to work, both partners should exert an effort to make it work. When you entered in the relationship, you have compromised or committed yourself to someone so this means that you can’t always have your way. In a relationship, there should be give and take in every situation. This is important in order to avoid conflicts and misunderstandings.
All these measures can contribute a lot to the success of your romantic relationship. But aside from all these, both should also exert some effort to keep the romance alive by doing simple yet sweet things. This will sure help a lot to keep the relationship from being so monotonous.
Article by Tiemo Donald
Making Your Ex Boyfriend or Ex Girlfriend Jealous To Get Them Back – How It is Done-New Ideas
We have all tried to use jealousy to our advantage throughout our lives, sometimes more successfully than others. If you have any experience with jealousy you will know that it can backfire a lot of the time and end up making you look bad. This is why you should always treat it with caution.
Nevertheless, making your Ex Boyfriend or Ex Girlfriend jealous can be a very effective tool in getting them back. You have to know what you are doing though. This extremely powerful emotion has the ability to explode in your face if you get it wrong. That is why more subtle techniques are called for if you want to leave a window of opportunity open to get your Ex Boyfriend or Ex Girlfriend back.
The Good Side Of Jealousy – When It Works
There are lots of benefits of making your Ex Boyfriend or Ex Girlfriend jealous to get them back. It is probably the fastest way of gaining a reaction from them and making them sit up and take notice of you after the break up. It can end up stirring emotions in them that they have either denied up until now or thought they didn’t have anymore. This is why it works and it works well.
If your Ex Boyfriend or Ex Girlfriend is currently ignoring you and trying their best to act as if the break up didn’t really matter, jealousy comes into it’s own. When your Ex Boyfriend or Ex Girlfriend is faced with the idea that you are moving on so quickly or that you are behaving in a way that they didn’t anticipate, you will get a natural reaction from them. Their emotions will become very real and they won’t be able to fight them as they hadn’t prepared for it beforehand. This is when you can see how they actually feel about you after the break up.
Using jealousy will enable you to gauge how far along in the recovery process your Ex Boyfriend or Ex Girlfriend is and where you actually stand with them. They are not going to come right out and say that they still have feelings for you – that would put them in a position of vulnerability. However, by judging their reactions after implementing jealousy tactics, you will be in a much better position to find out the truth if you still have a place in your ex’s heart.
If you are looking for a fast way to push your break up in the right direction, jealousy is the tool you should be using. Your Ex Boyfriend or Ex Girlfriend will suddenly have to face the fact that you are moving on without them and this usually makes them frightened of the possibility that they could lose you forever. Then the ball will be in their court and they will subsequently reassess the break up and work to get you back.
The Bad Side Of Jealousy – When It Fails
There are very negative sides to jealousy too and it can really backfire on you if used incorrectly. The last thing that you want to happen is for your Ex Boyfriend or Ex Girlfriend to see you as petty and attention seeking, desperately doing anything that you can to provoke a reaction from them, no matter how outlandish it is. This will not only make them see you as pathetic and immature, it will make them want to avoid you and push your Ex Boyfriend or Ex Girlfriend even farther away from you. If you use jealousy wrongly then you can kiss goodbye any chance of getting your Ex Boyfriend or Ex Girlfriend back down the line.
Another downside of jealousy is that it has often been seen as game playing. This is very obvious to your Ex Boyfriend or Ex Girlfriend and everybody around you when implemented incorrectly. You do not want to be seen as a game player by your Ex Boyfriend or Ex Girlfriend or anybody else for that matter. Not only will your Ex Boyfriend or Ex Girlfriend not be able to trust you, you might end up hurting them so much that they cannot reconcile themselves to having a future with you.
What about the other person that you are using to make your Ex Boyfriend or Ex Girlfriend jealous? Do they not have feelings too? If you are just pretending to be with someone for your own benefit then it can get very messy and out of hand. Don’t use someone else to make your Ex Boyfriend or Ex Girlfriend jealous, no one will come out of this situation unscathed and you will end up looking like a jerk. If your Ex Boyfriend or Ex Girlfriend knows what you are trying to do then it will reflect badly on you and make them pity you. Pity will not make your Ex Boyfriend or Ex Girlfriend want you back, it will only cement their decision to end the relationship and make them run for the hills.
Making your Ex Boyfriend or Ex Girlfriend jealous can be very dangerous and have the opposite affect that you intended. If you end up pushing things too far then your Ex Boyfriend or Ex Girlfriend could be forced into the arms of someone else for comfort. If they see you with someone else then they might think that it is time to move on too. This is the opposite of what you want to happen.
Using jealousy to get your Ex Boyfriend or Ex Girlfriend back should therefore be thought out very carefully before its implementation. Come across as an unhinged attention-grabbing being and your Ex Boyfriend or Ex Girlfriend will not be that enthused about giving things another go. Use jealousy correctly however and you will stand a good chance of getting your Ex Boyfriend or Ex Girlfriend back. Subtlety is key here, you need to formulate a plan in the background so that it seems that you are not doing anything at all – this is when jealousy is most effective.
What If Your Attempts At Jealousy Haven’t Worked So Far?
Maybe your Ex Boyfriend or Ex Girlfriend is still ignoring you or acting indifferently towards you. This is when you need to rethink your approach, you are obviously doing something wrong or implementing it in the wrong way. Now is the time to take a more hands-on approach that will enable you to grab their attention and respond to you in a positive way.
There are loads of powerful jealousy techniques that you can start implementing today to make your Ex Boyfriend or Ex Girlfriend suddenly start viewing and treating you differently. These are a lot more subtle than you are used to, but work much more effectively. The best thing about these techniques is that your Ex Boyfriend or Ex Girlfriend will have no clue that you are trying to make them jealous, you will not look immature or pathetic either.
Your Next Steps
When you start to use tactics to make your Ex Boyfriend or Ex Girlfriend miss you alongside jealousy, it can really speed up the reconciliation process. Your Ex Boyfriend or Ex Girlfriend NEEDS to miss you in order to want you back, so this is also very important. There are also powerful Facebook techniques that you should be using to gain a reaction from your Ex Boyfriend or Ex Girlfriend and plant seeds of jealousy in their hearts. Learn these techniques and start using them as soon as you can.
About the Author
Ex Boyfriend, then again Text Messages Ex Boyfriend in a relationship.
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How to Teach Your Wife to Use Firearms
I have to say I started all wrong. On my first real date with my wife, I took her out to go shooting. Now my wife did not know where we were going and had not really seen me since I had left for the Marines. We dated a few times in high school but never really hit it off. Imagine how she felt when I surprised her by pulling into the local gravel pit and pulling out a trunk full of guns, literally!
She took it pretty well, especially how I kept giving her new guns to shoot with many “tips” on why she was not hitting anything and amazingly enough, we later married. I took some courses to learn how to teach and not just shoot. Unfortunately, my wife was still not very comfortable with me having or carrying guns. It was not until an incident at the local Wal-Mart, where my wife felt we were being followed by a guy that had paid just a little too much attention to our kid that she started to think maybe carrying guns wasn’t such a bad idea.
I convinced her to give me another chance at the range, and we tried again. This time I looked at it from a new perspective, and not only did my wife do well, she actually enjoyed her time on the range. From this experience, I have created a set of guidelines to use when teaching someone how to shoot.
1.Do not pressure her. This is not boot camp; you will find that high-pressure tactics are counterproductive. Trying to pressure your wife to do something she does not want to do will only ensure she will never accept it.
2.Have the appropriate safety gear. Having eye and ear protection ready and explaining their use will help allay any fears. Also, before the firearms are introduced, go over the four basic firearm safety rules:
a.Every handgun is loaded, even if it is disassembled.
b.Never point your handgun at anything you do not intend to destroy.
c.Keep your handgun on safe until you are ready to fire.
d.Keep your finger straight and off the trigger until you are ready to fire.
3.Start with a simple, small caliber firearm. Explain and show the basic operating principles of the firearm you use. For teaching long guns, I like either a .22 semi auto like a Ruger 10/22, or a single shot break action .410. If I am teaching pistol use I prefer a .22 or a .38 revolver. Make sure that if you start with a magazine fed firearm, you keep a ready supply of loaded magazines.
4.Do not use humanoid targets. If it’s an outdoor range and we are using long guns, I like stale cookies. They break in a satisfying way and are biodegradable. For pistols, a regular target turned around with a paper plate stapled to the center gives a large non-threatening target.
5.Last but not least, go slow. Answer any questions simply without going into a long technological lecture. The point of the first few sessions is to allay fears and allow your wife to become accustomed to shooting.
You will find, as I have, if you make her feel secure, allow her to go at her own pace and do not pressure her, she will rapidly begin to enjoy this sport. My wife took to shooting like a natural, and now she gets better range scores than I do. She is also slowly getting involved into the gun culture, working on becoming an instructor, and reading and subscribing to firearm magazines. When this started, I was all for it. When my wife started telling me which guns she wanted all for her own, I was ecstatic. There are drawbacks to involving your wife into your hobby. The last four guns we bought are hers, so is the last range bag and all the ammo. I have half of an AR-15 in the closet that I have never been able to finish because as soon as I get ready to buy my last set of parts, somebody comes out with a “pretty” gun…
Signs That Your Girlfriend Cheating
That suspicious feeling that your girlfriend is cheating on you is a major blow to your face. They say it’s even more hurting for guys because it’s not just their feelings being thrown under the bus. Their manhood or sense of being macho is affected as well. It’s not just the earth is breaking in two, but more about breaking into pieces while scorching hot sun melts on all of the pieces! Thus, for Adam’s kind, it’s really a troubling experience when your girlfriend cheats!
Good for you if this ain’t the case. After all, there are faithful women who stay committed to just one man at a time, and don’t play around while in a relationship. But if you’re pretty unsure about her loyalty, then it’s time to look out for the signs if she’s indeed cheating.
Here are the four most common signs of a cheating girlfriend:
She suddenly loves independence. Before, she’d rely on you to get many things done. Her car wash schedule, the groceries, paying bills and going to the gym – she wants it done with you alongside. But then suddenly, she volunteers to do it on her own. More so, your girlfriend would be adventurous on her own, wanting a road trip alone or with people you’re not close with. Another noticeable thing is her alleviated fear and excitement over risks. She’s always been scared of heights but now wants to go bungee jumping? Get real! She has done something totally more risky – and succeeded at that – like carrying on an affair outside of the one she shares with you. That explains her quick turnaround from “needy” to independent!
She has secrets now – and starts a lying string. You get that “end of the discussion” tone when you prod too much about her day’s events. She’d be whispering in her cellphone then later say it’s her mom she was talking to. But why was she giggling like a school girl, huh? Her Facebook password gets changed, she suddenly use more gas for her car and doesn’t come home with anything after she says she went shopping. Where before she was all open and sharing about her day’s activities, there are many unexplained hours. When asked, she begins a short litany of lies!
She’s eager to give you the best. Be it in the sack session, getting luscious dinners ready and helping you out. All these she’d do to ensure you’re pleased because she’s doing her best, so you’ll not spot the things on the other side. But on the shadows lurk the core issue: she is hiding something behind the nice and best deeds. The thing she wants concealed is something that would blow your ire – she’s seeing someone else. So when your girlfriend suddenly gives you royalty treatment, it could only mean there’s an ugly side to that generous attention.
She no longer gets mad. Really, she has found a reason to hold her temper and cool down her critical moods! It’s because she’s feeling romantic and adventurous, seeing a lot of positivity and excitement. The thing is, she sees all these – with someone else! More so, she doesn’t get mad anymore because she cares less. Whether you stay out late, leaves your mess around the house or don’t call often, she’s gotten complacent. That’s because she has her attention elsewhere, buddy! Get real!
Now how do you deal with this? Certainly, you don’t want her cheating to go around for long, right? You can choose to become paranoid and stalk her until you find her with another guy, and beat them up real bad! There’s a choice as well to turn blind-and-deaf all of the sudden because you want to save the relationship. Or maybe you’d like to opt for asking her about it – then take her word for it. Of course, there’s the best road to take which is face the issue head on – and leave!
What is an Annulment?
Current info about Annulment is not always the easiest thing to locate. Fortunately, this report includes the latest Annulment info available.
Annulment is a legal procedure for declaring a marriage null and void. Annulment differs from divorce where the court ends an otherwise legal marriage on a specific date.
In strict legal terminology, annulment refers only to making a voidable marriage null; if the marriage is void ab initio, then it is automatically null, although a legal declaration of nullity is required to establish this. The process of obtaining such a declaration is similar to the annulment process.
Grounds for Annulment
Grounds for a marriage being voidable or void ab initio vary in different legal jurisdictions, but are typically limited to fraud, bigamy, and mental incompetence including that:
* Either spouse was already married to someone else at the time of the marriage;
* Either spouse was too young to be married, or too young without required court or parental consent;
* Either spouse was under the influence of drugs or alcohol at the time of the marriage;
* Either spouse was mentally incompetent at the time of the marriage;
* If the consent to the marriage was based on fraud or force;
* Either spouse was physically incapable to be married (typically, inability to have sexual intercourse which persists) at the time of the marriage;
* The marriage is prohibited by law due to the relationship between the parties.
* Infidelity exists in marriage, or partners are unfaithful
You can’t predict when knowing something extra about Annulments will come in handy. If you learned anything new in this article, you should print and file it where you can find it again.
With the amount of books and videos available, you would think that everybody would be an expert on parenting by now. Unfortunately this is not the case because people are either getting bad advice, or they choose to not act on the advice that they are given. Use the advice provided in this article to help you be a great parent.
Spend time with your children. While there has been a movement in recent years for parents to focus on “quality time” with their children, most children simply want “quantity time”. Even if you’re not doing anything, your child enjoys being around you – savor it. In addition, spending time interacting with young children is vital to their intellectual development.
In order for your child to feel a sense of belonging in the household, it is important that they share tasks around the home so they feel they are contributing. Tasks assigned should be appropriate to the age of the child so they do not become overwhelmed and get discouraged.
Toddlers should not be given any kind of soda. Your young child should drink milk, juice or water to get the vitamins and nutrients he or she needs.
You can make your disciplinary efforts far more effective, by trying to shift the focus of your words from only highlighting the child’s wrongdoing to using positive language. Children who are repeatedly criticized, have a natural tendency to resist discipline, which in turn, leads to increased instances of fits, discipline problems and poor conduct.
Use your smart phone as a baby monitor. If you are visiting someone’s home or you are on vacation and do not have your monitor, you can download an application that will let your phone function as a monitor. If the baby makes a noise, your phone will call a number that you put into the application.
A great parenting tip is to make your child earn the money you give them. A simple way of doing this is to offer them an allowance if they do some work around the house. This will teach them some work ethic and also the value of working for their money.
When taking a road trip it is important to take breaks often so that children do not get too cranky. While it might be tempting to try to get to your destination as quickly as possible, taking a more leisurely approach results in less fussing from the backseat! Make your road trip a fun experience for your kids by stopping at a park or restaurant with play area and letting them play.
Make sure you’re encouraging good habits from the beginning. Whether it’s hygiene or behavioral habits, you want to encourage your child to learn the right behaviors right from the start. It’s much easier to teach a child good habits right away than to try and get them to unlearn habits to learn different ones.
In summary, you have so much information available to help you with parenting, but either have not been able to take advantage of it or nothing has really stuck with you well. The information in this article has been provided in a clear and concise manner, so hopefully you will be able to easily use it to improve your parenting skills.
Child custody, in and out of court settling of San Diego divorce cases
With the increase in the number of San Diego divorce cases, there comes a complication of the issue of child custody to an extent that could not have been imagined before. A San Diego divorce case does not entail just the problem of the separation of the two spouses, but also the division of assets, assigning child custody and handling the taxes in a beneficial way for the divorcing parties. Because of the legal complications of the San Diego divorce cases and the associated child custody hearings, lawyers find themselves getting closer and closer to the separating couple, to the extent of becoming some sort of personal advisors. On many occasions, the lawyer is the only one to be able to properly deal with the complexities of a San Diego divorce. A San Diego divorce can become so stressful that the members of the couple end up losing control of their behavior, especially when child custody is at stake.
The issue of child custody may appear during several stages of a San Diego divorce case. For one thing, given the delicate nature of the situation, the attorneys may advise the couple to settle child custody out of court, so as not to leave the final decision in the hands of a judge that does not personally know the family and their circumstances. However, the question of children can be so hard to agree on, that the parents may just decide to leave it up to the court and then a large portion of a San Diego divorce trial will focus on child custody. According to the judges, the toughest question to settle during a San Diego divorce is precisely whom to leave the children with. Usually, a San Diego divorce and the associated child custody battle will be settled in favor of the mother.
The ruling passed by the judge may not be the final word in a San Diego divorce case though. After the confrontation in court, the struggle of the San Diego divorce can continue unofficially and may even take on violent forms. Especially as regards child custody, things can get rough, as one of the parents may decide to by-pass the decision made during the San Diego divorce trial and kidnap the child from the custodian parent. Although this is not the norm, it can happen that emotionally unstable parents feel the decision of the judge to be so unjust that they have to take the issue into their own hands. The kidnapping is possible because the child will trust the non-custodial parent, so the little one may be taken away without much ado. If there is a need for a stronger confrontation, the threat of fire weapons may be used, which is possible in the case of a San Diego divorce given the extensive availability of fire guns in California.
When the situation gets aggravated to such an extent, it is usually only the divorce lawyer that can intervene. The attorney will first establish the legal framework for getting the child back to the custodial parent. In order to do this, the lawyer will go back to the judge of the San Diego divorce trial and ask for a restraining order against the non-custodial parent, thus emphasizing the danger that he/ she represents for the child. The lawyer will then make use of his professional connections with the police, detective agencies, and the district attorney’s office in order to trace the parent who took off with the child. These are resources that are not readily available for the custodial parent. Once the kidnapper parent has been located, the lawyer will try to establish a channel of communication with him, either by entering into dialogue with the kidnapper, or by putting the two parents into contact with each other. If the child is thus recuperated, the attorney has to secure that the custodial parent and child will be protected from the repetition of the deed. It is only after child custody has been thus settled that the San Diego divorce case can be considered closed.
San Diego divorce cases, just like all divorce cases around the United States, have become more numerous and more stressful for the parties involved. There seems to be a larger degree of alienation between the feelings and wishes of the family going through the separation and the results achieved in court. This happens because of the high degree of specialization of the divorce cases, which makes it impossible for the members of the couple to handle the separation and the associated settlements themselves. Because of this reason, all will be decided during a legal case, where -attorneys will argue for the two positions and an unknown judge will pass the final ruling. Not surprisingly, one of the two parties, if not both, will find the resolution of the case suboptimal, or even traumatic. This feeling of frustration, combined with the general high stress level associated with any divorce, may lead to violent acts, such as the kidnapping of children. In this situation again, it is the -lawyers and judges that will locate the culprit and assign the appropriate punishment. The two spouses turn from lovers into warring factions.
Many people say that pregnancy is one of the most beautiful things in the world. Unfortunately, it gets pretty tough sometimes. The hormonal mood swings, the constant cravings, the morning sickness and carrying an extra fifteen pounds, can make things quite miserable for Mommy. This article is here to give some advice and how to cope. Remember, lots of women have been through this and here’s some great advice to help you through it.
Sleep as much as you want while you are pregnant. Sleep is in short supply for the parents of newborns. Also, while pregnant, your baby is eating up much of your available energy. Don’t be afraid to sleep in, go to bed early, or nap when you want to. You won’t be able to later!
When riding in a car that has air bags, have the seat pushed back as far as possible from the dashboard. The closer you are to the dash, the closer you are to the airbags. Airbags can be dangerous to an unborn baby, though turning them off is more dangerous to you, so simply sit further away to balance these risks.
You should change your eating habits to include healthy choices. If you change the way you eat now, when you become pregnant you will continue to eat healthy. You should eat a variety of foods but make sure they are healthy choices. Proper nutrition is important while trying to conceive.
Start exercising now. If you have healthy habits now they will continue during pregnancy. Exercise is important while you are pregnant because it keeps you healthy. It reduces the risk of having a miscarriage and also can make your labor easier. You should talk to your doctor before exercising while pregnant.
Protein intake is essential for pregnant women. This is not only good for you, but also for the developing child within you. There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.
A pregnant mother should at all costs avoid any sort of drugs, whether they are alcohol, nicotine, or heavier drugs such as heroin. Your baby can and will develop a chemical dependency in the womb. This also is not to mention the possibility for birth defects. If you’re an expecting mom, stay away from drugs!
While you are pregnant, you may notice that your ability to smell is intensified, making everyday odors stronger, resulting in more nausea. Carrying a handkerchief with a soothing scent like lavender oil can be helpful. Whenever you encounter an objectionable smell, try sniffing on the hankie to mask the odor.
It can be a stressful time when you are pregnant. All women have different body chemistry and will react to birth differently, but it’s important to realize that your body will give you signals as to what it wants. Analyzing the tell-tale signs from this article and predicting the inevitable problems, can help ease the hardship of pregnancy or at least, with your peace of mind.
Health Benefits of Marriage and More
The number of marriages ending in divorce is on the rise and many couples are now starting to re-evaluate their relationships. But while the increasing statistics may be true, it is important to know some facts about marriage and how it benefits both spouses, physically, emotionally. psychologically, even financially.
According to a study released by the Centers for Disease Control and Prevention (CDC), married people were healthier for nearly every measure of health. They live longer lives, and they suffer less from heart disease, back pain, headaches, and serious psychological distress. Most married people are also less likely to get involved in smoking and heavy drinking. They even fared better on their depression tests than when they were still single.
Married couples benefit about equally from marriage, although in different ways. While both men and women live longer, happier, healthier, and wealthier lives when they are married, husbands are usually the ones to gain greater health benefits. The wives, on the other hand, get the greater financial advantages.
Although some quarters claim that the arrival of the first baby comes in between the husband and wife, thus bringing some kind of stress to the marriage, it seemed that it was just an initial effect since couples with children have a slightly lower rate of divorce than childless couples.
For most couples, the secret to a long-lasting marital relationship are commitment and companionship. They define their marriage as a product of hard work, dedication, and commitment to each other and to the institution of marriage. The most successful marriages are couples who have become friends who have compatible in interests and values.
In the past, women with higher education were less likely to get married. On the contrary, recent studies on marriage rates in the mid-1990s concluded that today’s educated women are more likely to marry despite of their older age, than their non-college peers.
Even the notion that those couples living-in together prior to marriage are able to test their compatibility for a more satisfying and lasting marriage seems to prove otherwise as they become less committed over time and more likely to call it quits when problems arise. Recent findings reveal that there may be less motivation for cohabiting couples to undergo conflict resolution. Still, others may argue that co-habitation is just like marriage, but without the “piece of paper.” However, it does not bring the benefits — in physical health, wealth, and emotional well-being — that marriage does. In terms of these benefits, cohabitants in the United States more closely resemble singles than married couples. This is due, in part, to the fact that cohabitants tend not to be as committed as married couples, and they are more oriented toward their own personal autonomy and less to the well-being of their partner.
While some feminists believe that a marriage license gives men a “license to hit” women, a large body of research shows that being unmarried and/or living with a man outside of marriage, is associated with a considerably higher risk of domestic violence for women. Moreover, married men are less likely to commit domestic violence because they are more invested in their wives’ well-being, and more integrated into the extended family and community. These social forces seem to help check men’s violent behavior.
When it comes to sexual relationship, married people have both more and better sex than do their unmarried counterparts. Not only do they have sex more often but they enjoy it more, both physically and emotionally.
With all of the above-mentioned advantages and benefits of marriage, the one area where married couples fared unsatisfactorily is with body weight. Most married men and women have the tendency to gain weight. From ages 45 to 64, three out of four married men were overweight or obese. Single men and women who had never been married were the leanest groups.
While live-in partners, divorced and separated coupled don’t get the same health benefits as happily married couples, a bad marriage can have serious negative effects on your health. Marital stress can be a strong a marker as work stress when it comes to your risk of heart disease.